Acceptance and Commitment Therapy

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Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Rainbow Behavioural Therapies provides therapy, coaching and training services to individuals and groups who are struggling with social, emotional and behavioural difficulties as a result of anxiety, stress, depression, trauma or the general balance of life and to those seeking to increase their knowledge and practice in using Acceptance and Commitment Therapy (ACT).
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What is ACT?

ACT is the application of behavioural science to teach psychological flexibility. It is a third-wave therapy: an extension of Cognitive Behaviour Therapy (CBT).

It is an active, creative, values-driven and behavioural goal-orientated therapy approach to living and coping with challenges that we all face.

ACT focuses on clients learning new skills including; noticing and dropping the struggle with difficult thoughts and feelings in the service of striving towards a meaningful and fulfilled life, lived in accordance with our values.
What Is ACT

Our Packages

ACT for the Individual

  • Direct Therapy – 1:1 sessions with adults or children (in-person or online)

Workshops

  • Direct Therapy – 1:1 sessions with adults or children (in-person or online)
  • ACT for anxiety
  • ACT for classrooms
  • ACT for families
  • Bespoke workshops

ACT for Groups

  • Support to families of those struggling
  • Support to children in groups or school classes
  • Support to adult groups
  • Support to staff teams within schools
  • Support to staff teams within organisations

Training

  • Training for parents
  • Training for teachers
  • Training for managers and staff teams
  • Bespoke trainings

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